Build Firefighter Endurance, Strength, and Power.
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 Firefighter Tactical Fitness 1.0Â
The Ultimate 16-Week Firefighter Training System
You didn’t sign up for average—and your training shouldn’t be either. Whether you're suiting up for your first call or leading the next generation, you know that readiness is earned. It’s built one rep, one workout, one intentional step at a time.
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Train with Purpose. Perform with Confidence. Be Response Ready.
GET ON THE WAITLISTThe demands of our job are extreme—
and when lives are on the line, being unprepared isn’t an option.
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The Problem with Generic Fitness Programs for Firefighters
Let’s be real—most fitness plans aren’t created for firefighters.
They miss the mark in five big ways:
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1. Bodybuilding Split Routines Don’t Build Job-Ready Fitness
➤ Most programs target muscle groups in isolation, but firefighting demands total-body strength, coordination, and movement efficiency.
2. Gym Equipment Doesn’t Mimic Fireground Tools
➤ Rows of machines and mirror-focused workouts won’t help you pull hose, climb stairs, or drag a victim to safety. You need simple tools and training that carry over to real-world demands.
3. One-Size-Fits-All Workouts Aren’t Tactical
➤ Generic workouts ignore the unique intensity, unpredictability, and energy system requirements of the job. You need training that reflects the mission.
4. No Plan Means No Progress
➤ Without a structured, adaptable system that fits around your shifts and recovery needs, consistency suffers—and so does your progress.
5. If You’re Not Tracking, You’re Just Hoping
➤ Many programs skip performance metrics altogether. You deserve more than guesswork. You need measurable outcomes that prove you’re becoming more capable, resilient, and ready.
Firefighter Tactical Fitness 1.0: The Difference Is in the Design
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Purpose-Driven Training for Firefighters
This isn’t a generic gym program—it’s a performance system designed around the real-world demands of the job.
Movement-Based Training with Mission-Ready Tools
➤ Training focuses on real-life movement patterns—not isolated muscle groups—using simple, accessible tools like kettlebells, sandbags, med balls, and steel clubs.
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Prepare in the Gym, Perform on the Job
➤ Our interval-based workouts are short, intense, and efficient—many built around a 20-minute window to simulate the effort required on a single SCBA bottle. You’ll build strength, endurance, and power while preparing for the stress and timing of real calls.
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Structured Progression with Built-In Flexibility
➤ Each training cycle includes planned progression while accommodating shift schedules, fatigue, and recovery needs—so you stay consistent and avoid burnout.
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Varied Intensity for Sustainable Performance
➤ Sessions follow a wave-based intensity model with a balance of high-effort days and active recovery, helping you develop work capacity without breaking down.
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Intentional Tracking That Drives Results
➤ Integrated performance metrics and scoring help you measure progress, identify strengths, and ensure your hard work in the gym directly improves fireground readiness.
GET ON THE WAITLISTHow Do I Know?
Because I’ve lived it—and I’ve helped hundreds of others do the same.
 Over 30 Years on the Job
➤ From volunteer to Battalion Chief—I’ve felt the physical, mental, and emotional strain this career can place on every part of your life.
Where Education Meets Application
➤ I started my fire service career while earning a degree in Exercise Science—and quickly saw how principles like kinesiology, biomechanics, and energy systems could be directly applied to fireground performance.
I’ve Faced the Same Struggles
➤ Years of going hard without balance led to chronic pain, multiple surgeries, and burnout. I used that turning point—along with guidance from mentors and my educational background—to build a smarter, more sustainable path.
Proven, Refined, and Field-Tested
➤ The Firefighter Peak Performance Method has evolved over 15 years and been tested by hundreds of firefighters. It’s helped them move better, recover faster, and feel more confident in their ability to meet the demands of the job—and life.
Committed to Giving Back
➤ I still feel like I won the lottery being part of this profession. Now it’s my mission to pass along what I’ve learned—so you can serve your community at your highest level and always stay response ready.
In this program, YOU'LL gain:
âś” Job-Specific Strength and Stamina
Build total-body strength and muscular endurance through movement-based training that directly supports the physical demands of firefighting.
✔ Energy System Development That Matches the Mission
Train the way you work—with interval-based conditioning that mirrors fireground intensity and improves your capacity under stress.
âś” Improved Mobility and Movement Quality
Enhance functional mobility, joint stability, and movement efficiency to move better, recover faster, and reduce compensations that lead to injury.
âś” Balanced Training That Reduces Injury Risk
Avoid burnout and overuse with varied-intensity programming that includes active recovery, smart progression, and a focus on sustainability.
âś” Positive Changes in Body Composition
Burn fat, build lean muscle, and feel more confident in your gear—without extreme diets or unsustainable routines.
âś” Greater Confidence and Readiness on the Job
Train with purpose, knowing your workouts are preparing you for the moments that matter most—when lives are on the line.
âś” Measurable Progress, Every Step of the Way
Track performance with intentional metrics and workout scoring so you know exactly where you’re improving—and where to focus next.
BE THE FIRST TO KNOW- JOIN THE WAITLISTInside the 16-Week Program:
Firefighter Tactical Fitness 1.0 is built around three progressive phases designed to help you develop the strength, conditioning, and movement efficiency needed to perform at your best—on and off the fireground.
 Phase 1 (Weeks 1–5)
Endurance Focus
Build a strong aerobic base and full-body muscular endurance to support longer work periods, faster recovery, and greater mental and physical resilience.
 Phase 2 (Weeks 6-10)
Strength & enduranceÂ
Shift to moderate-duration intervals that build your capacity for steady performance during physically demanding work.
 Phase 3 (Weeks 11-15)
Power
Focus
Focus on short, high-intensity intervals that build explosive power, rapid force production, with rapid recovery.
Train with Purpose
Exercises and training protocols are built for the real-world demands of firefighting—preparing you for the physical challenges of training, emergency response, and life on shift.
Perform with confidence
We simulate the unique physical & mental demands of firefighting in the gym so that you show up strong and confident on the job.
Be Response Ready
Preparation shapes performance—purposeful training that builds the strength, endurance, and confidence you need to be at your best when you are needed most.
What You Get:
Time and space Efficient Training
Workouts take under 45 minutes and require minimal space.
Firefighter-Specific Workouts
Develop strength, endurance, and mobility to meet the real-world demands of the job.
 Flexible Training Options
Use as a Workout of the Day (WOD) or build your own training plan.
Scaleable workouts
Perfect for individuals, crews, or recruit academies—no gym access required.
Workout tracking pdfs
Print & follow along with a workout tracker for measurable feedback and progress so you know how your training impacts your response time.
Train anywhere
Download the kajabi app to your phone to train anytime, anywhere so your workouts are ultra portable and you don't miss a beat.
Private community
A no frills firefighter community. Connect with like-minded first responders, access private chats, events and discussions for improving your health & wellness.
Who is this program for?
✅ Firefighter Candidates –
Prepare with purpose. Build the strength, stamina, and movement quality you need to crush your entry-level physical and show up ready for the academy.
✅ Firefighters Returning to Training –
Coming back from injury or just getting back on track? This program meets you where you are—with scalable workouts that rebuild confidence, resilience, and performance.
âś… Fitness-Focused Firefighters
Already committed to your fitness? Take it to the next level with a tactical approach designed specifically for firefighters.d basic fitness with a structured system.
GRAB YOUR WAITLIST SPOTFAQs
Are These Workouts Right for Me?
Do I need special equipment?
How much time will I need to commit?
"Ryan has incredible knowledge from being a firefighter himself,
Firefighter Peak Performance takes the time to explain and break down what it looks like to workout and stay response ready as a firefighter and also having a passion for exercise science."
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Alexa L.
Firefighter/EMT
Ready to Take Your Firefighter Fitness to the Next Level?
You’re not just training for yourself. You’re training for your crew, your family, and the community counting on you. Don’t leave your fitness—or your performance—to chance.Â
Firefighter Tactical Fitness 1.0 is your 16-week blueprint for operational excellence, designed to help you train with purpose, track meaningful progress, and perform at your best when it matters most.
