Train with purpose.
perform with Confidence.

Start Your 4-Week Firefighter Tactical Fitness Primer Program Today

Ready to Take Your Firefighter Fitness to the Next Level?
Most fitness programs lack the job-specific focus firefighters need to perform at their best.

The Firefighter Tactical Fitness Primer is a progressive, proven program that will help you build real-world strength, endurance, and resilience—so you’re ready for the demands of the job.

BUY NOW (ONLY $22)

Improve Strength, Endurance, Resilience, and Body Composition in 4 Weeks!

This 4-Week introduction to Firefighter Tactical Fitness is designed to help you:

Build job-specific strength, stamina, and movement quality
Develop energy systems and overall conditioning
Improve body composition
Reduce injury risk with purposeful, balanced training
Be more prepared for the physical demands of the job
Track real progress with measurable performance metrics

Most Fitness Programs Miss the Mark

Let’s face it—most fitness programs
weren’t designed with firefighters in mind.

Here’s what they’re missing:

Focused on Muscle Groups, Not Movement Patterns

➤ They isolate muscles instead of training functional movements that are essential to fireground performance.

Machines and Mirrors, Not Tools that Translate

➤ Traditional gyms focus on machines and aesthetics. Firefighters need practical tools that build transferable strength for real-life tasks.

Generic Workouts, Not Job-Specific Preparation

➤ They don’t mimic the physical demands of firefighting or prepare you for the high-stress, high-intensity nature of emergency response.

No Structure, No Progression

➤ Without a plan that accounts for shift work and recovery, it’s easy to burn out or plateau. Real progress requires a structured, flexible approach that adapts to your life and the job.

No Measurable Outcomes

➤ You can’t improve what you don’t measure. Many programs skip performance tracking, leaving you guessing whether you're actually getting better.

Your Firefighter Tactical Fitness Primer is Different

✔ Exercises target specific movement patterns

Loaded with Simple Tools like kettlebells, sandbags, med balls, and steel clubs, offering versatile options beyond conventional gym equipment.

✔ Interval Training Protocols target energy systems while building strength, endurance, and power.

20-minute workouts mimic the work on one SCBA bottle before the low-air alarm sounds.

✔ Workout Programs use varied-intensity principles

Improve strength and conditioning with a focus on active recovery.

✔ Training Cycles provide structured progression

With flexibility to accommodate firefighting and shift work.

✔ Intentional Training and Scoring Metrics track performance

Helping translate gym progress into on-the-job performance. performance.

Program Features

Time and space Efficient Training

Workouts take under 45 minutes and require minimal space.

Firefighter-Specific Workouts

Develop strength, endurance, and mobility to meet the real-world demands of the job.

Training Calendar

4-week calendar that you can print & follow for a no-brainer training plan

Scaleable to your department

Perfect for individuals, crews, or recruit academies—no gym access required.

Workout tracking pdfs

Print & follow along with a workout tracker for measurable feedback and progress so you know how your training impacts your response time.

Train anywhere

Download the kajabi app to your phone to train anytime, anywhere so your workouts are ultra portable and you don't miss a beat.

Private community

A no frills firefighter community. Connect with like-minded first responders, access private chats, events and discussions for improving your health & wellness.

6 Performance Nutrition Strategies

Easy to implement and understand nutrition strategies that will take your workouts even further. Bodies are built in the kitchen and fine tuned in the gym.

How It Works:

Phase 1: Baseline Assessment

Establish your starting point with the Firefighter Tactical Fitness Assessment, measuring strength, endurance, and movement quality through both objective and subjective metrics.

Phase 2: Tactical Training

Follow a progressive, job-specific training plan designed to build strength, boost endurance, and improve movement—while supporting recovery and reducing injury risk.

Phase 3: Performance Evaluation

Retest using the Firefighter Tactical Fitness Assessment to measure your progress and track improvements.

START NOW (ONLY $22)

Each Workout Includes:

Exercise Demonstration and Instruction

Master proper technique for performance and injury prevention.

Custom Workout Timers

Each session is guided by visual and audio cues.

Performance Score Sheets

Measure performance and track your progress.

Comprehensive Training Guides

Train with purpose and maximize your results.

Keep All Your Training At Your Fingertips

Your programs are available for mobile devices exclusively through the free Kajabi app.

ENROLL IN PRIMER NOW

"Ryan has incredible knowledge from being a firefighter himself,

Firefighter Peak Performance takes the time to explain and break down what it looks like to workout and stay response ready as a firefighter and also having a passion for exercise science."

Alexa L.

Firefighter/EMT

"FF Peak Performance combines functional job related moves, has excellent markers to help track your progression, and scaled movements for any level of fitness or recovery.
.

Minimal equipment needed, scalable movement, guided steps, built in progress tracking, designed for all age and fitness levels, excellent for injury recovery, helps with injury prevention and overall conditioning."

Vince L.

Firefighter

About Firefighter Peak Performance

FAQs

Are These Workouts Right for Me?

Do I need special equipment?

How much time will I need to commit?

Whether you’re just starting out or sharpening your edge,

this program will help you achieve your firefighter fitness and performance goals.

Firefighters in our Programs have experienced Improved Performance in the gym and on the job, Better Recovery from the demands of firefighting and shift work, Reduced Injury Risk with a more mindful approach to movement, and Improved Body Composition through consistent exercise and healthy nutrition.

Get Your Tactical Fitness Primer

Train with purpose.perform with Confidence.