Train with purpose,
perform with Confidence 

Join the  4-Week Firefighter Tactical Fitness Primer

Tried generic fitness programs without success?
They lack the specificity needed for firefighting.

Get in the Firefighter Tactical Fitness Primer:
4-week challenge made for firefighters in any stage of your career. 

BUY NOW (ONLY $22)

Improve Strength, Endurance, Recovery, and Body Composition in 4 Weeks!

This 4-Week Firefighter Tactical Fitness Program is designed to help you:

  • Develop firefighter-specific strength, endurance, and movement quality.
  • Reduce injury risk.
  • Be more prepared for the demands of the job.
  • Track real progress and level up your fitness.

Imagine, never worrying about being sidelined from injury or lack of fitness. 

What would it be like to be one of the Fittest, Most Prepared Firefighter in Your Unit?

If you're ready for a structured, progressive approach to your Firefighter Fitness, the “Firefighter Tactical Fitness Primer” program is your introduction to the Firefighter Peak Performance Methodology and Firefighter Tactical Fitness.

🔥 What You’ll Gain

✔ Increased Fireground Strength & Endurance 

Develop the power and stamina to handle the demands of firefighting.

✔ Improved Mobility & Recovery 

Move better, feel better, and reduce the risk of injury.

✔ Structured, Progressive Training 

Workouts are designed to build on each other for sustained improvement.

✔ Firefighter-Specific Adaptations 

Train with purpose and see real-world results in your job performance.

✔ Measurable Progress 

Track key performance indicators to ensure you’re getting stronger and fitter every week.

Program Features

Time and space Efficient Training

Workouts take under 45 minutes and require minimal space.

Firefighter-Specific Workouts

Develop strength, endurance, and mobility to meet the real-world demands of the job.

Training Calendar

4-week calendar that you can print &  follow for a no-brainer training plan

Scaleable to your department

Perfect for individuals, crews, or recruit academies—no gym access required.

Workout tracking pdfs

Print & follow along with a workout tracker for measurable feedback and progress so you know how your training impacts your response time.

Train anywhere

Download the kajabi app to your phone to train anytime, anywhere so your workouts are ultra portable and you don't miss a beat.

Private community

A no frills firefighter community. Connect with like-minded first responders, access private chats, events and discussions for improving your health & wellness.

6 Performance Nutrition Strategies

Easy to implement and understand nutrition strategies that will take your workouts even further. Bodies are built in the kitchen and fine tuned in the gym.

How It Works:

Phase 1: Assessment –

Establish your baseline in strength, endurance, and movement quality using objective and subjective performance metrics. 

Phase 2: Tactical Training –

Follow a structured plan that builds fireground-specific strength and endurance with a focus on quality movement and active recovery.

Phase 3: Performance Evaluation –

Retest with the Firefighter Tactical Fitness Assessment to measure progress and improvements.

JOIN NOW (ONLY $22)

WhaT's Inside:

Train with Purpose - Fuel for Performance 

Simple and flexible nutrition strategies set you up to achieve your fitness and performance goals

Progressive Training Calendar 

Adaptable to your schedule and fitness level.

Track Your Progress 

Intentional Training and Scoring Metrics for each workout to measure your progress each week.

Short & Effective Workouts

Less than 45 minutes per session, so you can get in, get it done, and move on. 

Mobility training for recovery

Short mobility circus you can do daily to keep your body limber and flexible so you don't feel stiff or stuck in your body. 

Keep All Your Training At Your Fingertips

Your programs are available for mobile devices exclusively through the free Kajabi app.

ENROLL IN PRIMER NOW

Each Workout Includes:

 Exercise Demonstrations & Instruction

Master proper technique for peak performance & injury prevention.

Custom Workout Timers

 Keep your sessions structured and efficient.

Performance Score Sheets

Measure progress and challenge yourself.

Comprehensive Training Guides

Train with purpose and maximize your results.

About Firefighter Peak Performance

 
 

🔥 Ready to Take the Next Step in Your Firefighter Fitness?

Firefighters in our Programs have experienced Improved Performance in the gym and on the job, Better Recovery from the demands of firefighting and shift work, Reduced Injury Risk with a more mindful approach to movement, and Improved Body Composition through consistent exercise and healthy nutrition.

JOIN THE TACTICAL FITNESS PRIMER

"Ryan has incredible knowledge from being a firefighter himself,

Firefighter Peak Performance takes the time to explain and break down what it looks like to workout and stay response ready as a firefighter and also having a passion for exercise science." 

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Alexa L.

Firefighter/EMT

 

"Ryan is the most supportive fitness, performance and mindset coach I have ever had.

With his check ins and drive it motivated me to be better and to stick to this training. From the beginning of this challenge and beyond I felt extremely supported as he is always willing to modify anything to make it more personalized and work best for me. If you are a firefighter who needs a comprehensive program but are reluctant to throw yourself in because of the body you find yourself in - Trust in Ryan. He can take any program and make it make sense for you - and meet you exactly where you are at and get you where you want to be."

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Maria P.

Firefighter

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