Improve Strength, Endurance, Resilience, and Body Composition in 4 Weeks!

This 4-Week introduction to Firefighter Tactical Fitness is designed to help you:

  • Build job-specific strength, stamina, and movement quality
  • Develop energy systems and overall conditioning
  • Improve body composition
  • Reduce injury risk with purposeful, balanced training
  • Be more prepared for the physical demands of the job
  • Track real progress with measurable performance metrics

Get the Tactical Fitness Primer for only $22.

BUY NOW

How It Works:

Phase 1: Baseline Assessment

Establish your starting point with the Firefighter Tactical Fitness Assessment, measuring strength, endurance, and movement quality through both objective and subjective metrics.

 

Phase 2: Tactical Training

Follow a progressive, job-specific training plan designed to build strength, boost endurance, and improve movement—while supporting recovery and reducing injury risk.

 

Phase 3: Performance Evaluation

Retest using the Firefighter Tactical Fitness Assessment to measure your progress and track improvements.

START TRAIN NOW

Inside the tactical fitness primer:

Exercises target specific movement patterns

Loaded with Simple Tools like kettlebells, sandbags, med balls, and steel clubs, offering versatile options beyond conventional gym equipment.

Interval Training Protocols

Target energy systems while building strength, endurance, and power.

20-minute workouts mimic the work on one SCBA bottle before the low-air alarm sounds.

Training Cycles provide structured progression

With flexibility to accommodate firefighting and shift work.

Workout Programs use varied-intensity principles

Improve strength and conditioning with a focus on active recovery.

Scoring Metrics track performance 

Helping translate gym progress into on-the-job performance. performance.

Program Features

Time and space Efficient Training

Workouts take under 45 minutes and require minimal space.

Firefighter-Specific Workouts

Develop strength, endurance, and mobility to meet the real-world demands of the job.

Training Calendar

4-week calendar that you can print &  follow for a no-brainer training plan

Scaleable to your department

Perfect for individuals, crews, or recruit academies—no gym access required.

Workout tracking pdfs

Print & follow along with a workout tracker for measurable feedback and progress so you know how your training impacts your response time.

Train anywhere

Download the kajabi app to your phone to train anytime, anywhere so your workouts are ultra portable and you don't miss a beat.

Private community

A no frills firefighter community. Connect with like-minded first responders, access private chats, events and discussions for improving your health & wellness.

6 Performance Nutrition Strategies

Easy to implement and understand nutrition strategies that will take your workouts even further. Bodies are built in the kitchen and fine tuned in the gym.

"Ryan has incredible knowledge from being a firefighter himself,

Firefighter Peak Performance takes the time to explain and break down what it looks like to workout and stay response ready as a firefighter and also having a passion for exercise science." 

_

Alexa L.

Firefighter/EMT

 

"FF Peak Performance combines functional job related moves, has excellent markers to help track your progression, and scaled movements for any level of fitness or recovery. 
.

Minimal equipment needed, scalable movement, guided steps, built in progress tracking, designed for all age and fitness levels, excellent for injury recovery, helps with injury prevention and overall conditioning."

_

Vince L.

Firefighter

 

Train with purpose.
perform with Confidence.

Start Your 4-Week Firefighter Tactical Fitness Primer Program Today

Ready to Take Your Firefighter Fitness to the Next Level?
The Firefighter Tactical Fitness Primer is a progressive, proven program that will help you build real-world strength, endurance, and resilience—so you’re ready for the demands of the job.

BUY NOW (ONLY $22)

FAQs