FREE TACTICAL FITNESS ASSESSMENT FOR FIREFIGHTERS
ESTABLISH YOUR BASELINE
MEASURE YOUR PROGRESS
Assess physical qualities relevant to firefighting with a simple, repeatable tactical fitness assessment.
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Inside this guide:
- A proven framework for training like a firefighter—not just working out
- Job-specific exercises built around real movement demands on the fireground
- Tactical fitness assessment to measure where you stand today
- A 4-day training cycle built around your peak performance day
- Score sheets to track progress and build confidence over time
"Ryan has incredible knowledge from being a firefighter himself,
Firefighter Peak Performance takes the time to explain and break down what it looks like to workout and stay response ready as a firefighter and also having a passion for exercise science."
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Alexa L.
Firefighter/EMT
As Seen in
Ryan Provencher is the Executive Fitness Advisor for CRACKYL Magazine, delivering specialized firefighter workouts and comprehensive wellness education to support firefighter health, performance, and resilience.
TEST YOUR TACTICAL FITNESS AND IMPROVE PERFORMANCE
Take your first step toward peak performance on and off the job.
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