Improve strength, endurance, resilience.
High-impact, job-specific workouts designed to keep you strong, ready, and resilient... without wasting hours in the gym.
âś… Build Functional Strength
âś… Improve Endurance
âś… Maintain Resilience
âś… Be Response Ready
Minimal equipment and space required. Train anytime, anywhere.
tired of generic Workouts?
Your firefighter workouts playlist  is a set of  training sessions designed specifically to improve strength, endurance, and resilience so that you perform with confidEnce—on and off the job.
Whether you're a Candidate preparing for the entry level physical, a Recruit in the academy, or a Firefighter on shift, these workouts give you the tools to Train with Purpose, Perform with Confidence, and Be Response Ready when the call comes in.
A look inside this course:
This playlist is your first step to achieving your firefighter fitness and performance goals.
➡️ Firefighter Tactical Fitness Assessment – Establish your baseline, track progress, and improve over time.
➡️ Simple Tools Series – No gym? No problem. These one-tool workouts maximize efficiency using kettlebells, sandbags, medicine balls, and more.
➡️ CRACKYL Tactical Series – Firefighter-specific training designed to mimic the demands of the job and enhance operational readiness.
➡️ Recovery Series – Comprehensive mobility and flexibility sessions to reduce injury risk and optimize recovery.
Each Workout Includes:
 Exercise Demonstrations & Instruction
Master proper technique for performance and injury prevention.
Custom Workout Timers
Each session is guided by visual and audio cues.
Performance Score Sheets
Measure performance and track your progress.
Comprehensive Training Guides
Train with purpose and maximize your results.
Keep All Your Training At Your Fingertips
Your programs are available for mobile devices exclusively through the free Kajabi app.
ACCESS YOUR FREE WORKOUTSWhat You Get:
Time and space Efficient Training
Workouts take under 45 minutes and require minimal space.
Firefighter-Specific Workouts
Develop strength, endurance, and resilience to meet the real-world demands of the job.
 Flexible Training Options
Use as a Workout of the Day (WOD) or build your own training plan.
Scaleable workouts
Perfect for individuals, crews, or recruit academies—no gym access required.
Specific score sheets
Measure performance and track your progress with specific score sheets for each workout.
Train anywhere
Stay on track with workouts that fit your schedule—just download the Kajabi app and train anytime, anywhere.
Private community
Free access to our Community. Connect with like-minded firefighters, and access private chats, events, and discussions for improving your health & wellness.
"Ryan has incredible knowledge from being a firefighter himself,
Firefighter Peak Performance takes the time to explain and break down what it looks like to workout and stay response ready as a firefighter and also having a passion for exercise science."Â
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Alexa L.
Firefighter/EMT
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"The sandbag workout is a great example of minimal equipment and functional movement for firefighters.
Firefighter Peak Performance combines functional job related exercises, excellent markers to help track your progression, and scaled movements for any level of fitness or recovery.”
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Vince L.
Firefighter
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