Simple & Effective Firefighter Workouts

That don’t require hours in the gym. 

 The Firefighter Workouts Playlist gives you instant access to a variety of time-efficient, job-specific W.O.D style training.

Designed to help you build strength, improve endurance, and optimize readiness— fit your schedule, with accessible equipment. Train anytime, anywhere.


 

 

 Train Anytime, Anywhere – No Excuses. 

Your On-Demand Training Solution for Firefighter Fitness

This workout playlist trains you for firefighting. You'll access workouts that directly correlate with actions and movements you'll need on the job.  

Train smarter so you can work harder. 

Train with purpose

FPP Workouts Playlist gives specific exercises that  ensure you're always ready to respond, enhancing your performance and safety.

Perform with confidence

We focus on the unique physical & mental demands of firefighting, optimizing your ability to show up strong and confident when the call comes in.

Be response ready

Physical and mental stamina & strength allows the ability to be ready to jump into action and give your community your best when you are needed most. 

Are you tired of generic Workouts that don't Train you for your job? 

The FPP Workout Playlist isn't another set of random exercises—it’s   Purpose-driven Tactical training  designed specifically to meet the demands of firefighting.

Each session builds fireground strength, endurance, and mental readiness while emphasizing active recovery and mobility to keep you performing at your best.

 

And good news, it's totally free- because we have used these exact methods to help us recover from injury and burnout–– and want to pay it forward to the firefighter community.

🔥 What You Get:

Time and space Efficient Training

Workouts take under 45 minutes and require minimal space.

Firefighter-Specific Workouts

Develop strength, endurance, and mobility to meet the real-world demands of the job.

 Flexible Training Options

Use as a Workout of the Day (WOD) or build your own training plan.

Scaleable workouts

Perfect for individuals, crews, or recruit academies—no gym access required.

Workout tracking pdfs

Print & follow along with a workout tracker for measurable feedback and progress so you know how your training impacts your response time.

Train anywhere

Download the kajabi app to your phone to train anytime, anywhere so your workouts are ultra portable and you don't miss a beat.

Private community

A no frills firefighter community. Connect with like-minded first responders, access private chats, events and discussions for improving your health & wellness.

What's Inside:

This playlist is your first step to getting the results you are looking for with training and in your career.

➡️ Firefighter Tactical Fitness Assessment – Establish your baseline, track progress, and improve over time.

➡️ Simple Tools Series – No gym? No problem. These one-tool workouts maximize efficiency using kettlebells, sandbags, medicine balls, and more.

➡️ CRACKYL Tactical Series – Firefighter-specific training designed to mimic the demands of the job and enhance operational readiness.

➡️ Recovery Series – Mobility and flexibility sessions to reduce injury risk and optimize recovery.

ACCESS THE FIREFIGHTER WORKOUTS PLAYLIST

Each Workout Includes:

 Exercise Demonstrations & Instruction

Master proper technique for peak performance & injury prevention.

Custom Workout Timers

 Keep your sessions structured and efficient.

Performance Score Sheets

Measure progress and challenge yourself.

Comprehensive Training Guides

Train with purpose and maximize your results.

Keep All Your Training At Your Fingertips

Your programs are available for mobile devices exclusively through the free Kajabi app.

ENROLL IN WORKOUTS PLAYLIST NOW

A look inside this course:

About Firefighter Peak Performance

 
 

"Ryan has incredible knowledge from being a firefighter himself,

Firefighter Peak Performance takes the time to explain and break down what it looks like to workout and stay response ready as a firefighter and also having a passion for exercise science." 

_

Alexa L.

Firefighter/EMT

 

"Ryan is the most supportive fitness, performance and mindset coach I have ever had.

With his check ins and drive it motivated me to be better and to stick to this training. From the beginning of this challenge and beyond I felt extremely supported as he is always willing to modify anything to make it more personalized and work best for me. If you are a firefighter who needs a comprehensive program but are reluctant to throw yourself in because of the body you find yourself in - Trust in Ryan. He can take any program and make it make sense for you - and meet you exactly where you are at and get you where you want to be."

_

Maria P.

Firefighter

 

FAQs

🔥 Ready to Take Your Firefighter Fitness to the Next Level?

Don’t waste time searching for workouts that may or may not get results. The Firefighter Workouts Playlist is your go-to solution for building real-world strength, endurance, and mobility—all while keeping recovery a priority.

Start training today and take control of your performance.

FREE FIREFIGHTER WORKOUTS PLAYLIST