Are you ready to test your “Firefighter Tactical Fitness” and improve your performance?

This guide is for you if:

• You aim to enhance both your gym performance and operational readiness.

• You are committed to better recovery from the demands of firefighting and shift work.

• You’re open to a more mindful approach to movement to reduce injury risk.

• You’re looking to transform your body composition through consistent exercise and healthy nutrition.

• You see value in tracking your performance in each workout to optimize your training.